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The Wellness Reset

A 3-Month Program Focused on Sustainable Change, Not Quick Fixes

What Is It?

The Wellness Reset is a 3-month, habit-based coaching program designed to help you reconnect, refocus, and rebuild from the inside out.

Together, we clarify what matters, address what’s been getting in the way, and build realistic habits that fit your life.

Woman working in the office

Does this sound like you?

“I’m tired of starting over”

I want real results that last, not another plan that fades after a few weeks.

"I don't want to do this alone"

I do better with accountability and steady support.

"I want to feel Capable and in control again"

I want to rebuild my energy, confidence, and sense of control.

What’s Included in the Program
 

Over 90 days, you’ll receive:

✅ 1:1 virtual coaching sessions — live support to stay focused.
✅ Personalized framework — goals that fit your life and how you thrive.
✅ Ongoing accountability — check-ins to help you stay consistent.
✅ Tools & strategies — Research-informed methods to build habits that last.
✅ Progress tracking — see your wins and celebrate each week.

Option 1 - Bi-Weekly Sessions (6 total) 
 $550

Perfect if you want structure, accountability, and time between sessions to put things into practice. 

  • 1 × 60-minute Personal Vision Session to clarify your goals and priorities

  • 4 × 45-minute Coaching Sessions, held weekly

  • 1 × 60-minute a focused strategy session to recognize your wins and design a plan that ensures lasting success beyond the program.

Option 2 - Weekly Sessions (12 total )
$965

Ideal if you prefer steady support while working on multiple areas, and want consistent accountability to keep progress moving.

  • 1 × 60-minute Personal Vision Session to clarify your goals and priorities

  • 10 × 45-minute Coaching Sessions, held weekly

  • 1 × 60-minute a focused strategy session to recognize your wins and design a plan that ensures lasting success beyond the program.

PROGRAM OPTIONS

What You'll Gain.

  • Habits That Last

  • Peace of Mind

Small, sustainable changes that fit your real life.

Confidence that you’re investing in your long-term health, energy, and independence.

  • Clarity and Direction

  • Balance and Control

A clear vision for your next chapter, and the steps to get there.

Recognize your patterns, see progress, and stay focused on what matters most.

  • Renewed Spark

  • Strength and Resilience

Develop the mindset and consistency to navigate challenges and bounce back stronger.

More energy, focus, and confidence to show up fully in your life.

By the end, you’ll have more than just results — you’ll have the tools, mindset, and confidence to keep your progress going long after our work together ends.

Ready to take a more supportive approach to your health?

Let's talk about your goals and see if The Wellness Reset is the right fit.

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