Health coaching is personalized, one-on-one support that helps people turn what they know about their health into changes they can realistically maintain.Rather than simply telling someone what they should do, a health coach helps them identify what matters to them, understand what may be getting in the way, build on their strengths and past successes, and develop practical steps that fit their individual circumstances.Along the way, the coach provides support and accountability, helps the employee work through challenges, and adjusts the approach when something isn’t working.The goal isn’t to give someone another list of things to do. It’s to help them find what works for them and build the skills and confidence to keep going on their own.

My Unique Health is led by a National Board Certified Health & Wellness Coach (NBC-HWC), the highest nationally recognized credential in the health and wellness coaching profession.NBC-HWC coaches complete approved education and training, meet practical experience requirements, and pass a national board examination demonstrating competency in evidence-based coaching, behavior change, ethics, and professional standards.All coaching is provided within a clearly defined scope of practice, with employees referred to appropriate healthcare professionals when their needs fall outside the role of a health coach.

No. Health coaches do not prescribe individualized diets or exercise programs. Instead, we help you find realistic ways to improve your eating, movement, and other health habits based on your goals, preferences, and everyday life.If your physician, registered dietitian, physical therapist, or other healthcare professional has given you specific recommendations, your coach can help you put those recommendations into practice and work through the challenges that can make them difficult to maintain.When specialized nutrition or exercise guidance is needed, we’ll encourage you to work with the appropriate qualified professional.

Meaningful change usually doesn’t happen all at once. Three months gives you time to try different approaches, see what works for you, work through challenges, and make adjustments along the way.Rather than expecting you to change everything at once, we focus on realistic steps and build from there. By the end of your coaching, the goal is for you to have a better understanding of what works for you—and a strategy you can continue using on your own.

There can be some similarities—both provide a supportive, non-judgmental space to talk through what’s going on in your life. But they serve different purposes.Health coaching focuses on where you are now and where you want to go, helping you work through barriers, make changes, and build habits that support your health and well-being.Therapy is provided by a licensed mental health professional and can address mental health conditions and emotional or psychological concerns that are outside the scope of health coaching.